Using CBD for skin promises vast benefits, including cleaning the skin, pain relief, inflammation relief, and younger-looking skin. What does the skin need to be healthy? Topical CBD products coupled with healthy habits and some lifestyle changes are recommended. It is a balance that involves using the right products, exercising, getting enough sleep, drinking enough water, and keeping stress from escalating into anxiety and depression.
Yes. Anxiety and depression can make your skin look older than it truly is.
Below is everything you need to know about what the skin needs to be healthy.
CBD for skin quick take: What does the skin need to be healthy, and how can CBD help?
CBD is a non-psychoactive extract of hemp whose therapeutic benefits, according to a study published in the National Library of Medicine, include:
- Skin protection from environmental threats that induce chronic inflammation, skin disorders, and aging skin. According to the study, CBD has anti-inflammatory, antiapoptotic, and antioxidant properties that help achieve said function.
- Pain and muscle relief that trigger an inflammatory response, ulcers, irritation, chronic wounds, and neuropathies. The study suggests that a combination of CBD and THC may be beneficial for chronic pain.
- Eczema or atopic dermatitis. CBD may regulate the body’s immune response, preventing or keeping the body from overreacting. CBD also exhibits anti-inflammatory properties in experimental dermatitis models.
- CBD may improve the quality of life for persons with pruritis/ chronic itch.
- CBD may hasten wound healing.
- Hemp oil and CBD may prevent or heal acne.
- A combination of CBD and CBG exhibits potent activity against antibiotic-resistant skin infections such as staphylococcus aureus.
It is worth mentioning that more human studies are needed to verify the claims above, but anecdotal evidence overwhelmingly claims that (1) CBD is good for the skin. (2) CBD can help manage or prevent skin infections. (3) CBD relieves pain and inflammation.
CBD for skin: how can I improve my skin naturally?
CBD use is a preventative or curative measure and should be thus incorporated into your daily or weekly routine. That said.
Healthy skin needs nutrients, proper care, exercise, and protection from environmental harm.
What are the characteristics of healthy skin?
The epidermis, or the outer layer of skin, in theory, should be elastic, smooth, have no breaks, and it should be warm. Consequently, unhealthy skin is characterized by:
- Dryness. The skin may look ashy, flaky, itchy, or extremely dry. Commonly affected areas include the knees, ankles, lips, eyes, and elbows.
- Rough bumpy skin. Some bumps are normal, and some are not. For instance, keratosis and pearly penile papules are normal and should not be a cause for concern. What should be of concern are acne, breakouts, infections, dead skin, and clogging.
- Skin sensations. Stinging, itchiness, and discomfort are indicators that something is not right. Minor or major changes to care routines or lifestyles may be necessary to improve one’s quality of life.
CBD for skin: how can it improve skin health?
There are a variety of topical CBD products that you may use to improve skin health. However, you may add a few drops of CBD oil to skin care products of choice, or you may massage the oil directly to affected areas or healthy skin. CBD for skin promises benefits including:
- CBD reduces itchiness, redness, and irritation.
- Cannabidiol soothes the skin -thus useful in managing pain, heat, discomfort, and itchiness.
- CBD has antifungal and antibacterial properties- making it useful in the management and prevention of skin infections.
You may also use CBD moisturizers to keep the skin hydrated.
Tip: Consume at least 2 liters of water a day. Not in one sitting -but spread out throughout the day.
CBD for skin: what are healthy habits for skin?
CBD application and ingestion, coupled with the following habits, will keep your skin looking and feeling healthy.
Keep the skin debris free.
Environmental factors such as dirt, toxins, bacteria, and viruses increase the risk of infection and clogging. Sweat also increases the risk of breakouts or acne. Acne is a normal part of aging or puberty whose effects you can manage by:
- Washing your face twice a day or after a sweat-inducing activity.
- Avoid “over-touching” your face. Dirty or sweaty hands may transfer germs, dirt, bacteria, and viruses to the face, which can lead to breakouts or infections.
- Avoid sleeping on your face if you are prone to acne or breakouts.
- Limit exposure to environmental factors, including dirt, UV light, and harmful chemicals. A little sun is good for the skin because the star is an excellent source of vitamin D.
CBD for skin: Avoid popping pimples and spreading infections.
Some skin infections spread through contact or friction, meaning you should avoid popping pimples, practice hand hygiene, and do not pick at or squeeze skin sores. Easier said than done, we know, but CBD application may offer some relief.
Is it better to pop or leave a pimple?
Pimples will either disappear on their own or if the timing is right, may require popping. Premature popping may lead to further infection and pain. If you decide to pop one, it is recommended that:
- Use sterile equipment. You may boil the pin, sterilize it with heat, or soak it in alcohol.
- Sterilize your hands to prevent infection.
Why you should apply CBD oil after popping a pimple.
Popping pimples can lead to scarring. If you are at risk of keloids or scarring, CBD application coupled with proper care can help prevent escalation.
CBD for skin: Hydrate
The benefits of hydration go well beyond the skin. For a healthy body and skin, drink plenty of water throughout the day.
It is worth noting that drinking excessive amounts of water is bad for your kidneys. The point is, do not overindulge, -that is- a maximum of 4 liters of water a day for men and 3 liters for women or depending on your body weight.
Incorporate CBD into your diet and watch what you eat.
The FDA excludes CBD and THC from its definition of dietary supplements. According to them, one cannot sell or market CBD or THC as supplements, and one cannot add them to commercial foods for humans or animals.
Anecdotal and medical research suggests that CBD offers users a healthy mix of complex vitamins, proteins, and minerals that are of benefit to the immune system and may aid pain and inflammation relief. Oral consumption of CBD may benefit the body by introducing:
- CBD may contain vitamins C, E, and B6.
- CBD contains iron.
The daily recommended dose of CBD for an adult is 1500 mg. Consequently, to ensure that you are getting enough nutrients and vitamins for the skin, you should also:
- Consume a diet rich in protein and vegetables.
- Avoid foods that cause skin problems, including heavily processed foods, junk food, and so on.
Substitute commercial makeup products with natural alternatives
Before you sleep, it is essential to ensure that you remove all makeup and cleanse your face. This will prevent clogs, infections, breakouts, and acne.
Which natural makeup is best?
There are several measures you may take to verify the safety of makeup. We recommend.
Check the ingredients
Natural or organic on the label does not necessarily represent what is inside the bottle. What you need to remember is that the product may also contain harmful ingredients. To avoid exposure, it is in your best interest to check the product label.
If you are unsure about a listed ingredient, research to find out if it is safe.
What to remember.
- Choose certified organic makeup or skin products. This lessens the risk of exposure to synthetic chemicals.
- Only apply the product when it is necessary. Going au naturel is highly recommended.
Consume foods that protect and encourage healthy skin.
Nutrition is directly related to weight changes, health, energy, and overall well-being. Nutrition also impacts aging, meaning overconsuming some foods can make you age faster.
It is not necessary to give up junk food or other unhealthy indulgences. Instead, limit the consumption of unhealthy foods and consume more of the following.
- Fatty fish, including herring, mackerel, and salmon, are a great source of protein and omega-3 fatty acids. Medical research suggests that omega fatty 3 acids help moisturize the skin, prevent dryness, and reduce inflammation. There are also benefits for the immune system, meaning consumers are less likely to contract infections.
- Consume and apply avocado to the skin. Avocado is a good source of healthy fats that have benefits for the skin, hair, and health. You may create a mask to protect your skin from sun damage and prevent wrinkling. Avocadoes are also a great source of vitamin E -that when combined with vitamin C from citrus fruits, peppers or potatoes- helps prevent dryness, scaliness, or easy bruising.
What should I eat to improve my skin?
What you should eat every day for clear skin, according to medical and anecdotal evidence, include:
- Leafy greens. We recommend African nightshade, spinach, cabbage, collard greens, kale, and so on.
- Polyphenols are antioxidants that contribute to healthy skin. Examples include dark chocolate, grapes, and green tea.
- Vitamin C may help prevent wrinkles. Recommended sources include broccoli, strawberries, kiwi, and citrus fruits, including limes, lemons, and oranges.
Avoid dairy products
Dairy products may raise levels of certain hormones that increase the production of sebum. Meaning milk and its products may increase the risk of acne and skin inflammation in some.
How do I incorporate CBD into my diet?
There are numerous ways to incorporate CBD into your diet. CBD gummies, sweets, or treats are recommended because (1) they taste good depending on the recipe and preference. (2) you do not have to experience CBD’s earthy taste if you do not like it.
For the foods listed above or others, you may add a few drops of CBD to enhance its effects.
The best method of CBD consumption Is sublingual placement.
What to remember:
- Binge-eating CBD can lead to overconsumption, and overconsuming CBD may cause liver issues. Consequently, store the products out of reach of children and pets, and avoid overconsumption. That entails having control over voluntary movements, thoughts, and sensations.
CBD for skin: is stress, depression, and anxiety bad for the skin?
A study published in the National Library of Medicine concluded that, quote:
“Various common skin conditions could appear in the context of psychological stress among medical students.”
- Rashes on the face
- Scaly skin
- Dry sore rashes
- Flakes on scalp
- Oily, or waxy patches on the scalp.
Anxiety, according to medical research, can cause or exacerbate skin conditions and prolong healing. If you are stressed or anxious, you may experience problems, including:
- Stress hives.
- Sweating, night sweats, or chronic sweating.
- Stress and anxiety may increase or exacerbate conditions, including rosacea, eczema, vitiligo, or alopecia.
CBD for skin: How can it help
CBD is a potent anxiolytic that also exhibits anti-inflammatory action. Consequently, consumption is beneficial in that (1) CBD can help manage or prevent stress, depression, and anxiety. (2) CBD is a mild sedative at high doses and can thus promote and improve sleep cycles. (3) CBD exhibits antibacterial and anti-viral activity, meaning it can prevent or manage most skin illnesses listed above.
CBD for skin: How can I change my lifestyle for better skin?
Your skin is a victim to the environment and you. A victim of you means that lack of proper care and lifestyle choices can and will contribute to (1) skin damage. (2) premature aging. (3) increased risk of bacterial or viral skin infections.
For better skin, medical experts recommend.
- Practice safe sex. Sex or physical contact with others increases the risk of acquiring illnesses that may damage the skin. That is not to say that sex does not have benefits for the skin. Medical research suggests that sex may release oxytocin, a chemical that lowers stress levels, and it may help the skin look and feel young. Remember, “touch starvation” is a condition that may elevate the risk of high blood pressure, asthma, diabetes, skin problems, and digestive issues.
- Exercise regularly. Through exercise, your body releases toxins through sweating, physical activity benefits the heart and circulation, and regular exercise benefits your immune system. A sedentary lifestyle ages the skin, makes your bones weaker, and increases the risk of stress, depression, and anxiety.
- Protect your skin from the sun. If you have darker skin, your risk of suffering sunburn is lower, but that does not mean that you do not need protection from UV light. Sunscreens benefit all skin types in several ways, including (1) reducing the risk of skin cancer. (2) can prevent premature skin aging. (3) wearing sunscreen may protect the skin from other environmental insults.
- Take warm showers, not hot ones. Hot water will strip the skin of its natural oils, it can affect moisture balance, and it can damage the skin. Because of that, avoid taking hot showers or exposing your skin to harsh soaps.
CBD for skin: does the skin need CBD to be healthy?
CBD should be part of a healthy skin routine because the non-psychoactive extract of hemp is gentle on the skin, the side effects are mild, and the compound can relieve pain, anxiety, and inflammation.
However, CBD will only work if you make it part of a routine, meaning you must adopt the recommended lifestyle habits above.
If you have a lingering skin issue, despite days or weeks of the recommendations you should consider consulting with a dermatologist.